All posts tagged: Edamame

5 easy steps to cook fresh Edamame

Forget about the frozen ones, at least from now till August!  Fresh Edamame 枝豆 are in season! Even for us living in Japan, this is the only time we get to eat them fresh. You often seen them at Japanese restaurants, this salted starter dish is a little bundle of nutrients. High in soya protein, eating Edamame can help to reduce insulin resistance, kidney damage, and fatty liver in people with diabetes.